Tips for keeping healthy during the solar terms - Summer Solstice

Tips for keeping healthy during the solar terms - Summer Solstice

Regular work and rest.

In summer, the sunshine time is long, and people's living and work schedules should be adjusted accordingly. The best bedtime in summer is 22:00-23:00, and the best time to get up is 5:30-6:30.

Enjoy the cool in moderation.

Uncontrolled desire for coolness can easily lead to air conditioning syndrome. Generally, a comfortable temperature is around 26°C and a relative humidity of 50%-70%. Good indoor ventilation should also be maintained.

Eat a healthy diet.

Nutrition consumption is high in summer, and the hot weather affects people's appetite. You should pay attention to supplementing some nutrients and vitamins.

Treat winter diseases in summer.

For some diseases that are prone to occur or worsen in winter, targeted treatment is given in summer to improve the body's disease resistance.